Tibits: Diet and Nutrition

Dear jaslin, this post is for specially for you. While losing weight, please make sure you remain healthy. The following information is for you. Enjoy :D

4 Day Diet

Once we get started, we must follow these strict regiments.

First, we need to detoxify or cleanse our body or what we call the Induction stage. As much as possible, we need to adapt a vegan or fruitarian lifestyle until we lose some pounds. With regards your weight loss, it is highly advisable to consult a doctor to determine the ideal weight for each of us.

Second, we need to go to the transition stage, wherein we need to have a balance diet. Nutritionists around the world have come up with the so-called Recommended Daily Allowance (RDA) for each food group.

Third, we undertake protein stretch. In this stage, we reduce our consumption of carbohydrate-rich food and focus more on eating meat and vegetables. This is to help our synthesize protein for muscle development.

Fourth, we go into the smooth stage, wherein there is a total ban for forbidden foods such as chips, pizza and other healthy ones.

Fifth, we must be already in the push stage; wherein we follow a stricter diet program. It now includes reduction in food consumption aside from avoidance of unhealthy foods.

Sixth, we are now ready for the pace stage, wherein our body has adjusted to the diet plan.

Finally, the vigorous stage wherein we are now completely transformed to a healthy living.

It must be understood that the four day diet book is not a standalone factor. We still need to do exercise, sleep regularly and believe with our guiding principle.